4 Natural Remedies You Can Use For Hypothyroidism

March 04, 2020

Hypothyroidism is a common condition that's caused when the thyroid gland, a small organ at the base of your throat, doesn't make enough hormones. The thyroid is responsible for two hormones: triiodothyronine (T3) ad thyroxine (T4). Common symptoms of hypothyroidism include fatigue, body pain, palpitations, and menstrual irregularity.

One of the most commonly used treatments for hypothyroidism is using synthetic versions of the thyroid hormones. Your doctor may also recommend an iodine supplement if your hypothyroidism is caused by an iodine deficiency.

But there are a few ways you can improve your thyroid health using natural treatments. Here are four natural remedies you can consider using to boost your thyroid health:

  • Acupuncture. According to the University of Maryland Medical Center, acupuncture for thyroid health is helpful in correcting hormonal imbalances. One study conducted by the Global Advances in Health and Medicine suggests that acupuncture is a viable treatment option for patients experiencing hypothyroidism. Acupuncture helps to stimulate the muscles, nerves, and connective tissue, which improves blood flow throughout the body. When blood is flowing effectively, so are your body's thyroid hormones.
  • Low-impact workouts. One of the most common symptoms of hypothyroidism is muscle and joint pain. Low-impact exercises allow you to improve blood flow and improve muscle mass without hurting your body. Some recommended low-impact workouts include Pilates, yoga, swimming, biking, and power walking.
  • Probiotics. Hypothyroidism can sometimes cause problems in the small intestine such as an overgrowth of bacteria. Probiotic supplements or probiotic yogurt can help to keep your stomach and intestines healthy while living with hypothyroidism. Common sources of probiotics include kefir, kombucha, raw cheese, and yogurt. However, it's important to note that the Food and Drug Administration hasn't approved of probiotics as a treatment for any particular condition. Talk to your doctor before you begin using supplements for your condition.
  • Reducing your sugar intake. Eating fewer processed foods and less sugar is a good way to protect not only your thyroid but also the rest of your body. Sugar and processed foods can lead to an increase in inflammation throughout the body. Inflammation slows down thyroid hormone development and worsens your hypothyroidism symptoms.
  • Interested in acupuncture for thyroid health? You're not alone. In fact, the wellness market is growing by 6.9% every year in North America.

    Chinese herbal medicine is a natural medicine that can support your thyroid and provide wellness support. For more information on acupuncture for thyroid health and other Chinese herbal remedies, contact The Emperor Medicine to schedule an appointment today.